WEEKLY MEAL PREP
How much of your life is consumed by the question, "what's for dinner?"
Do you spend all day thinking about what to cook, only to come home, make a mess in the kitchen, and then have to deal with a pile of dishes? Maybe you order takeout more often than you'd like because cooking feels overwhelming or you simply don't have time. Maybe you don’t even enjoy cooking, let alone making something healthy. Maybe you've tried all of the meal delivery services and meal kits, only to be frustrated by the lack of variety and customization, excessive plastic waste, or questionable food quality.
​Imagine coming home to a fridge full of ready to eat meals, all catered to your exact wants and needs without you even having to think. I'm here to alleviate this stressor from your life so you can spend more time focusing on what is important to you.
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HOW DOES IT WORK?
We start with an initial consultation where we'll go over an in-depth food questionnaire together. This is what I use to build menus each week. We'll discuss your dietary needs and preferences, goals, and what type of menu will work best for your schedule— whether that's dinners, lunches, freezer meals, snacks, breakfast items, ingredient prep, or a mix of everything.
Menus are sent a day or two before the cook day. You can confirm or make adjustments to what I've sent, or we can collaborate on a menu together if you have specific cravings or ideas. The day before, I send my grocery list so you can check off any ingredients you already have to reduce waste. On the morning of your cook day, I do all the grocery shopping and arrive to your home with everything needed to prepare the meals. I use kitchen basics and equipment of yours, but take note of anything else I'll need to bring with me during the consultation.​ Cooking sessions take about 3–6 hours, depending on the menu size.
All the food is then labeled and organized neatly in the fridge, and I'll leave you with an instruction sheet for how to heat and assemble each dish. The kitchen is left spotless- surfaces are sanitized, dishes hand washed and put away, stovetops wiped down, floors swept and mopped if needed, and trash removed. If you’d like additional cleaning or organization (kitchen only), this is available upon request for an extra fee.
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The only thing needed before starting is glass containers. I can send links to ones I recommend, purchase them for you and add them to the first invoice, or use any you already have.
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Meal prep pricing is structured as a flat fee + the cost of groceries ​
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